Eat healthy during the Holidays !

I know that Thanksgiving is coming soon . That does not mean eat all you can since it is Turkey and there will be many others sides. Portion control is key ! You will pay later when you over indulge . Eat a healthy snack before you go to the party . I know that I have a shakeology before I go and it helps me not to eat to much . And all I know is that it helps me not eat the sweets which I have not craved that now that I am having my shake daily . You may have to bring a dish so bring a healthy dish . If you bring a dish you like and is healthy you know that you can eat that . Remember that Thanksgiving is about family and making memories and enjoying each other . Do not want to hurt anyone's feelings by not eating everything you will have to say no or you will add calories to you . Here are some of the words you can say . I am full no thank you , I have had enough thank you very much for offering . It is ok to say no you will be happy with yourself later . You do not want to go to the party feeling hunger . You will want to eat everything you see because you have not eaten and that is not good . It will add more calories because you will eat more you can not save your calories to eat more that is just more calories that you will add to your body .

You are worth it !! Why ?

Do you feel you are worth a better health ? I know times are tuff and you may not be able to get in my challenges . And you have seen the results I post you know the products work . Why do you think you are not worth it ?I know many have asked me is it free ? You have to invest in your self to get the results that I and many have made . You have to want to make the change in you . I have the tools you need if you are ready for change . When you invest in you the support you will get will be worth it . all I know at a gym you may not get the support from many that you will get in the group .Can you message the person at 24 hour fitness and tell them what you should eat ? How you are feeling that day ? Can you tell them you need more motivation ? Once you are at the gym say for the hour you are there you leave then that is it . I know that when I say you have to invest 170.00 for challenge pack people say they can not . You are getting the tools you need that will get you from the health that you want to be at and tell are you worth it ? All I know is that I am worth adding more years to my life . I know for a fact you are worth it !! Yes the economy is not good we all know that . But when you go out to eat you spend money , get your nails hair done . You can cut back on things if there is a will there is a way . I know I have found many ways to pay for my Shakeology . Do you want to have more energy ? Do you want to have happiness ? Do you have goals for a healthy life ? Just think how would you feel if you were at your goal weight ? Do you want to add years to your life ? YOU ARE WORTH A HEALTHY LIFESTYLE !

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Life's Journey's

We always want things to come fast . We expect to loose weight over night when we work out and think we are eating and doing the right thing . When we want something to come fast a party , kids to grow up , business to increase . It does not happen that way . I know that it will come soon and we have to think like that . I guess because of all the electronics and how it is at are finger tips we want to click what we want in life to come now and we want it now . My weight loss and fitness journey has been 2 years in the making. Yes when I have to work out sometimes I say humm do I want to today ? I find a excuse and then I say you have did it this long you need to do what you know is right and is working for you that is why you are where you are today . I tell people I am no different from you I know anyone can get to where I am in my journey of life . I am no different from you I believe in people . Hurdles yes I do have them I am not perfect . I look at it this way dust my self off and keep moving . I have to for God my family and me . I will not let it get me down I do not want to to yes at times but like I said keep moving . I love helping people with there healthy life journey it makes me feel good there is something about it that makes it my passion . Life is a journey and if I can help others with there journeys I am here to help all .

Les Mills Combat

I just had to blog about this I am excited about this work out .It reminds me of MMA . Space = You do not need a lot of space just your front room not that big of a place room to kick . Equipment. Dumbbells within a certain weight range are used in the POWER HIT workout and the Ultimate Warrior Kit’s WARRIOR 1: UPPER BODY BLOW OUT workout to advance your fitness level and to get serious definition! Dumbbells are optional for the SHOCK PLYO HIIT 2 workout and the Ultimate Warrior Kit’s CORE ATTACK. You may also find that wearing the LES MILLS COMBAT training gloves when you’re working out will amp up your intensity and help you deliver more accurate punches. You do not have to be in good shape every fitness level is fine . Results and Recovery Formula A postworkout drink containing the optimal balance of proteins and carbohydrates to help replenish the body, mend sore muscles, and restore energy after sweating it out.

Superfoods Everyone Needs ?

Experts say dozens of easy-to-find 'superfoods' can help ward off heart disease, cancer, cholesterol. Just think if it could help you lower your cholesterol if they told you to eat a food that would help you . Top Superfoods Offering Super Health Protection Beans Blueberries Broccoli Oats Oranges Pumpkin Salmon Soy Spinach Tea (green or black) Tomatoes Turkey Walnuts Yogurt

Blueberries -- Antioxidant Superfood Packed with antioxidants and phytoflavinoids, these berries are also high in potassium and vitamin C, making them the top choice of doctors and nutritionists. Not only can they lower your risk of heart disease and cancer, they are also anti-inflammatory.

Omega 3-Rich Fish -- Superfoods for the Heart, Joints, and Memory "We know that the omega 3s you get in fish lower heart disease risk, help arthritis, and may possibly help with memory loss and Alzheimer's," Somer says. "There is some evidence to show that it reduces depression as well." Omega-3s are most prevalent in fatty, cold-water fish: Look for wild (not farmed) salmon, herring, sardines, and mackerel. Aim for two-to-three servings a week. Other forms of omega 3s are available in fortified eggs, flax seed, and walnuts. These superfoods have the added benefit of being high in monounsaturated fats, which can lower cholesterol. Here are some of the super foods that you can try . They are so healthy for you .

Chilli From TLC Brazil Butt Lift and P90x

Chilli tweeted that she does has done P90x and Brazil Butt Lift it is not a over night work out is is commitment and it will work . Another name to add to the list of celebrities and professional athletes that do P90x .Beach body creates work outs that gets you the results you want . She looks amazing . Work out from home and get it done why not Chilli did it and many other stars and athletes . They may be hard but who said working out was easy . You work out hard you will see the results and work harder . So why not do it .

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