Thursday, May 31, 2012

What makes me love what I do

So today on my facebook page a get a post from Stacy . You make think people do  not read what you post they do some people may be lurking your page and you may not know it . I know Stacy reads my post and enjoys them . This is what she posted wow this really made my day . Helping others by being accountable to myself . 
 7 months later I went from size 5-6 down to 0-1 and lost 5lbs. So now I weigh 125. I noticed that 


the more I exercise, that I put on weight and that is totally fine with me, it's the muscle weight. 


Also, saying NO to the sugar. I am digesting food much better now. Thank you Lissa!


I get many messages daily about how I helped people when I post . It really makes me feel great you effect others and not knowing it you do . You can do anything you set your mind to . Stacy I am really proud of you for all you have done . I know to you help me when you get out there and tell me you are doing your work out or going for a walk . I know that I have to get it done to . 

My challenge group has really helped to they all keep each other going and we encourage each other . I know I have helped so  many people start working out eating right and if I can change lives one at a time I know that is why I am here . 



                                                      



Wednesday, May 30, 2012


Easy Baked Pita Chips


These baked pita chips are a great, healthy alternative to store-bought chips to serve with spinach dip, hummus, or just about any other dip.

Ingredients
  • 4 fresh pita (10-12" in diameter)
  • 2 Tbs extra-virgin olive oil
  • salt and pepper

Directions
Heat an oven to 450°F. Using a pizza cutter, slice the pitas into 8-12 triangular wedges. Tear the two halves of each wedge apart.

Working in batches toss 25-30 wedges at a time with 1/2 Tbs olive oil and a few grinds of salt and pepper in a large bowl. Arrange the wedges in a single layer on a baking sheet. Bake for 5 minutes, then flip the chips and bake for an additional 2 minutes until golden brown.



Yummy Shakeo Recipes I love

 Shakeology Recipes I love !
Blueberry Sunshine:
  • 1 scoop Chocolate Shakeology®
  • 1/2 cup blueberries
  • 1/2 banana
  • 1 cup vanilla almond milk
Dark Moon:
  • 1 scoop Tropical Strawberry Shakeology
  • 1 cup rice milk
  • 1/4 cup blackberries
  • 1 Tbsp. walnut pieces
Pineapple a Go-Go:
  • 1 scoop Greenberry Shakeology
  • 1/2 cup pineapple juice
  • 1/2 banana
  • 1/2 cup water
Carrot Cake:
  • 1 scoop Tropical Strawberry Shakeology
  • 1 cup rice milk
  • 1/2 cup steamed carrots
  • 1 Tbsp. almond butter
  • 1/8 tsp. cinnamon
Join my team ! You like helping others ? You want to get paid to get fit ? I enjoy what I do ..Stroll on over to my web site www.fitarmymom.com . 

What keeps me busy well my son is deployed .


I am keeping busy now more so than ever . I have to my son is deployed and I need to keep my minds busy . I have been I do have 3 other boys that do keep me busy that is great . I work out and helping others keeps me busy . Summer is coming so I know that Brandon will want to hang out at the beach and the park . Being a Army mom you have to be strong in some ways . I do get to chat with my son on skype that is a god send . I am so glad for computers I would really go crazy if we did not have any . I have so many mom's that are they to talk with and that is great .