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Life's Journey's

We always want things to come fast . We expect to loose weight over night when we work out and think we are eating and doing the right thing . When we want something to come fast a party , kids to grow up , business to increase . It does not happen that way . I know that it will come soon and we have to think like that . I guess because of all the electronics and how it is at are finger tips we want to click what we want in life to come now and we want it now . My weight loss and fitness journey has been 2 years in the making. Yes when I have to work out sometimes I say humm do I want to today ? I find a excuse and then I say you have did it this long you need to do what you know is right and is working for you that is why you are where you are today . I tell people I am no different from you I know anyone can get to where I am in my journey of life . I am no different from you I believe in people . Hurdles yes I do have them I am not perfect . I look at it this way dust my self off and keep moving . I have to for God my family and me . I will not let it get me down I do not want to to yes at times but like I said keep moving . I love helping people with there healthy life journey it makes me feel good there is something about it that makes it my passion . Life is a journey and if I can help others with there journeys I am here to help all .

Les Mills Combat

I just had to blog about this I am excited about this work out .It reminds me of MMA . Space = You do not need a lot of space just your front room not that big of a place room to kick . Equipment. Dumbbells within a certain weight range are used in the POWER HIT workout and the Ultimate Warrior Kit’s WARRIOR 1: UPPER BODY BLOW OUT workout to advance your fitness level and to get serious definition! Dumbbells are optional for the SHOCK PLYO HIIT 2 workout and the Ultimate Warrior Kit’s CORE ATTACK. You may also find that wearing the LES MILLS COMBAT training gloves when you’re working out will amp up your intensity and help you deliver more accurate punches. You do not have to be in good shape every fitness level is fine . Results and Recovery Formula A postworkout drink containing the optimal balance of proteins and carbohydrates to help replenish the body, mend sore muscles, and restore energy after sweating it out.