Les Mills Combat

I just had to blog about this I am excited about this work out .It reminds me of MMA . Space = You do not need a lot of space just your front room not that big of a place room to kick . Equipment. Dumbbells within a certain weight range are used in the POWER HIT workout and the Ultimate Warrior Kit’s WARRIOR 1: UPPER BODY BLOW OUT workout to advance your fitness level and to get serious definition! Dumbbells are optional for the SHOCK PLYO HIIT 2 workout and the Ultimate Warrior Kit’s CORE ATTACK. You may also find that wearing the LES MILLS COMBAT training gloves when you’re working out will amp up your intensity and help you deliver more accurate punches. You do not have to be in good shape every fitness level is fine . Results and Recovery Formula A postworkout drink containing the optimal balance of proteins and carbohydrates to help replenish the body, mend sore muscles, and restore energy after sweating it out.