What do you think about negative people ? Do you feel that when you are hanging out with them they bring you down ? There is to many people in the world that are not happy and I think they should just be happy to be alive . You make your life what you want it to be ! I have found that I am now surrounding my self with positive people I have a better day and it makes my life so much better . There are so many people that can bring you down why let them . Life is what you make of it .I know life can be tuff sometimes that is just a part of our journey that we have to flow with there are reasons why things happen . Hang out with like minded people that lift you up .

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Get your kids moving !!!

Tony makes fitness fun

If you've seen Tony Horton in Power 90^® or Power Half Hour^®, you know just how entertaining and wacky he can be. He's the perfect "big kid" to motivate and lead your little kids through an array of fun and simple routines that anyone can do.

They will love every stretch, hop, jump, kick, and twist as they laugh their way through such routines as:

• "The Wild Horsey Ride"
• "The Tony Shuffle"
• "Wacky Jacks"
• "Ride the Wave"
• and many more!

I am going to get this for my son Brandon he has been asking me for it only 1/2 of fun work outs for the kids . I think that the kids need to get out and move . They play video games all day long or the computers . It is time to get our kids moving . Tony is a lot of fun and makes the  kids move . I really wish that kids would get out more there is obesity in kids and that is very sad . Because what happens is that they will get illness at a early age . I know when I was a kid we were out side all the time but then again there was no computers and X box . I know now thou that it is scary out there with people that you can not trust in this crazy world we live in . But now they can work out inside the house and you could have fun doing it with them . Summer is here lets have fun with our kids get them moving ..

You can get it on my web site great price under 20.00 great investment in your kids I know my kids are worth it ,

No Not this Bathing suit !!!!!!

No Not This Ever !!

I saw this from almost 2 years ago .

I told my self I will not fit in that again . I was not happy when I wore that I knew that being healthy was a better way of life . I wanted to cover up not that I show off my bathing suit I have now . It was just about taking pic above the waist not below . And do not take pics in a 2 piece where you could see my belly uggg lol . I have so much energy to want to play with my kids on the beach the pool I feel great !  I see life and it is passing us by and when there is no energy for my kids that is not a good thing . When I have grandkids I do not want to say oh no they are coming to visit I can not play with them I am tired . That word tired is not what I like to say and will not say . I have 2 legs that work and I want to use them as much as I can and will . Life will pass us by like mist in the air so do not let it pass you by . I do exercise and eat healthy so can you .Join me on my journey it is never to late to get healthy and fit . Come on !!!!!!!!!

Make Your Reservation with me to change your Life  Are you ready ?

This is my grandson Oakley . My son and daughter in law do not have kids so this is my grandson . He is a very good listener . He misses my son he will soon reunite with him and be happy .

Do not skip a meal ! You can not loose weight that way .

                    How Your Body Reacts to skipping meals!

Your body goes into fasting mode during this carbohydrates,proteins ,and fats are all used to have energy .Skipping meals and restricting calories will create cravings.  Rapid high blood sugar occurs when you give into these cravings. As a result, your body creates a high amount of triglycerides, which convert to fat-storage. In addition, the depleted glycogen causes low energy levels because blood sugar is not being replaced. Unfortunately, the weight that is lost is mostly water (glycogen is made up of mostly water) and muscle .The slowed metabolism will also have a tough time digesting your food, if you cram in all your meals at one time. This is also commonly seen in people who skip meals. They get so hungry they eat more then one meals worth at one sitting. The already slowed metabolism is going to take a lot longer to work the over sized meal throughout your body. Once again, resulting in weight gain.