Do not skip a meal ! You can not loose weight that way .

                    How Your Body Reacts to skipping meals!

Your body goes into fasting mode during this carbohydrates,proteins ,and fats are all used to have energy .Skipping meals and restricting calories will create cravings.  Rapid high blood sugar occurs when you give into these cravings. As a result, your body creates a high amount of triglycerides, which convert to fat-storage. In addition, the depleted glycogen causes low energy levels because blood sugar is not being replaced. Unfortunately, the weight that is lost is mostly water (glycogen is made up of mostly water) and muscle .The slowed metabolism will also have a tough time digesting your food, if you cram in all your meals at one time. This is also commonly seen in people who skip meals. They get so hungry they eat more then one meals worth at one sitting. The already slowed metabolism is going to take a lot longer to work the over sized meal throughout your body. Once again, resulting in weight gain.