Eat healthy during the Holidays !

I know that Thanksgiving is coming soon . That does not mean eat all you can since it is Turkey and there will be many others sides. Portion control is key ! You will pay later when you over indulge . Eat a healthy snack before you go to the party . I know that I have a shakeology before I go and it helps me not to eat to much . And all I know is that it helps me not eat the sweets which I have not craved that now that I am having my shake daily . You may have to bring a dish so bring a healthy dish . If you bring a dish you like and is healthy you know that you can eat that . Remember that Thanksgiving is about family and making memories and enjoying each other . Do not want to hurt anyone's feelings by not eating everything you will have to say no or you will add calories to you . Here are some of the words you can say . I am full no thank you , I have had enough thank you very much for offering . It is ok to say no you will be happy with yourself later . You do not want to go to the party feeling hunger . You will want to eat everything you see because you have not eaten and that is not good . It will add more calories because you will eat more you can not save your calories to eat more that is just more calories that you will add to your body .

You are worth it !! Why ?

Do you feel you are worth a better health ? I know times are tuff and you may not be able to get in my challenges . And you have seen the results I post you know the products work . Why do you think you are not worth it ?I know many have asked me is it free ? You have to invest in your self to get the results that I and many have made . You have to want to make the change in you . I have the tools you need if you are ready for change . When you invest in you the support you will get will be worth it . all I know at a gym you may not get the support from many that you will get in the group .Can you message the person at 24 hour fitness and tell them what you should eat ? How you are feeling that day ? Can you tell them you need more motivation ? Once you are at the gym say for the hour you are there you leave then that is it . I know that when I say you have to invest 170.00 for challenge pack people say they can not . You are getting the tools you need that will get you from the health that you want to be at and tell are you worth it ? All I know is that I am worth adding more years to my life . I know for a fact you are worth it !! Yes the economy is not good we all know that . But when you go out to eat you spend money , get your nails hair done . You can cut back on things if there is a will there is a way . I know I have found many ways to pay for my Shakeology . Do you want to have more energy ? Do you want to have happiness ? Do you have goals for a healthy life ? Just think how would you feel if you were at your goal weight ? Do you want to add years to your life ? YOU ARE WORTH A HEALTHY LIFESTYLE !