Life is what You Make of It !

So today I had a good day . I did my Brazil Butt Lift I did 2 work outs . I was dreading the second work out high and tight . I told my self it will be over so do it get it done and I did . So what I make of my life is what I do and I choose is to be healthy and fit . I do it for me and my family so I can have the energy I need for all my 4 boys .

8 hours worked and work out .

I have not worked 8 hours in a while . I did today I was tired and did not want to work out . The voice in my head said no . You get up and get it done . And I did I did Hit 25 Turbo fire so well worth it . Thank you Chalene for being there for me .

What is kale ?

Kale is an archaic type of cabbage that grows loosely furled leaves, rather than forming a head. The leaves of kale have a distinctive ruffly appearance that distinguishes the plant from a close relative, collard greens. Kale tends to be a little bit bitter in flavor, although this bitterness is tempered by washing, cooking, and using younger leaves. Kale is also extraordinarily nutritionally rich, even among the leafy green vegetables.

Most kale is eaten cooked, although very young leaves may be trimmed from the stalks and used raw in salads. Cooked, kale is mixed in with soups in Portugal, used in mashed potatoes in Ireland, roasted on pizza in Italy, and eaten plain as a side dish all over the world. When cooking kale, be aware that the stems take more time to cook than the more delicate leaves. Some cooks trim out the largest stems to be cooked longer or discarded, to avoid soggy leaves and woody stems.

My 7 year old loves Kale he eats it all day if I let him I have to hide it from him lol . I buy mine from Trader Joes . You can get at most markets .

Brandon loves kale

Brazil Butt Lift Today

I really enjoy doing this work out I am on week 3 . I feel my body is really toning up and thats what I want now . It is low impact work out compared to Insanity I love both types of work outs they work . You get all this when buy the program any questions feel free to ask me questions .

Pictures

The Hard work Pays Off 

My videos

Fit ArmyMom Web Site

Take a look at my web site http://fitarmymom.com/

Its Been a Year

I started my new life change 1 year ago I started Insanity , then P90x ,Turbo fire , Asylum and now Brazil Butt lift I am so happy what I have done with my body and life it is all for the better for me and my family .

My Journey

I have started this journet in fitness and healthy . I am really proud of me how it is all falling in place . I want to help myself and help change lives one day at a time .