Superfoods Everyone Needs ?

Experts say dozens of easy-to-find 'superfoods' can help ward off heart disease, cancer, cholesterol. Just think if it could help you lower your cholesterol if they told you to eat a food that would help you . Top Superfoods Offering Super Health Protection Beans Blueberries Broccoli Oats Oranges Pumpkin Salmon Soy Spinach Tea (green or black) Tomatoes Turkey Walnuts Yogurt

Blueberries -- Antioxidant Superfood Packed with antioxidants and phytoflavinoids, these berries are also high in potassium and vitamin C, making them the top choice of doctors and nutritionists. Not only can they lower your risk of heart disease and cancer, they are also anti-inflammatory.

Omega 3-Rich Fish -- Superfoods for the Heart, Joints, and Memory "We know that the omega 3s you get in fish lower heart disease risk, help arthritis, and may possibly help with memory loss and Alzheimer's," Somer says. "There is some evidence to show that it reduces depression as well." Omega-3s are most prevalent in fatty, cold-water fish: Look for wild (not farmed) salmon, herring, sardines, and mackerel. Aim for two-to-three servings a week. Other forms of omega 3s are available in fortified eggs, flax seed, and walnuts. These superfoods have the added benefit of being high in monounsaturated fats, which can lower cholesterol. Here are some of the super foods that you can try . They are so healthy for you .